Online Bookings

General 0

Myofascial Release

1 hour · $90

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. A range of techniques are used to aid in releasing muscular shortness and tightness, and therefore helps to eliminate pain and restore motion (range of movement) in the joints. View less

Japanese Shiatsu Massage

1 hour · $80

Specialised Massage Therapy

1 hour, 15 mins · $90

Specialised Massage Therapy - Stand alone modalities that are available at Hands to Heal Massage Therapy..
Our contracting soft tissue therapist's are all professionally qualified with NZQA min level 5/7 qualifications, however have also gain qualifications in advanced specialised massage therapy in which are internationally recognised and are part of many different cultures. ie: shiatsu - Japanese acupressure massage , Lomi Lomi - Hawaiian massage etc.. View less

CHAMPI-REFLEXOLOGY TREATMENT

1 hour, 45 mins · $140

CHAMPIREFLEXOLOGY™ takes a selection of traditional Indian, Tibetan and German techniques of Head massage and Reflexology a few steps further.

“Champi” simply means “massage of the head.”
“Reflexology” is a system of massaging specific areas of the foot or sometimes the hand in order to promote healing, relieve stress, etc., in other parts of the body

This therapy helps the recipient to become subconsciously aware of their own healing power, guiding them to restore proper energy flow from Head to Toe.

Decreased depression, anxiety and mood swings as well as increased calmness are all benefits of massage...and with what we have all recently and continue to go through, this is an essential treatment to help reset to allow us to soldier onwards. View less

Everlasting Beauty 0

Eyelash tint

20 mins · $15

Eyelash tint View less

Hyperbaric Oxygen Treatment 0

Hyperbaric Treatment

1 hour, 30 mins · $75

Single Hyperbaric treatment session View less

Hyperbaric Oxygen Treatment - 5X

1 hour · $250

Hyperbaric Oxygen Therapy - Athletes, Chronic Pain, Stroke. View less

Add Ons 0

Hands and Feet Treat

20 mins · $25

The most Neglected parts of our Body and the ones in most Knead! Not just a mani/pedi massage, not quite a Reflexology Treatment .... however definitely some of the benefits from both. Feel the difference... you’ll want to make sure you get this treatment included every booking - even if there is no time for anything else ... but if you are wanting just the Hands and Feet...book the Reflexology Treatment .....this one is the extra to your regular 60min massage. View less

Ortho-Bionomy 0

Ortho-Bionomy

1 hour · $80

Ortho-Bionomy is a gentle, non invasive form of body therapy. It is highly effective in working with pain associated with acute and chronic stress, injuries and problems with postural and structural imbalances.

Ortho-Bionomy stimulates the body's self correcting and self balancing reflexes by way of the proprioceptive nerve receptors located in our joints and muscles.

The Ortho-Bionomy practitioner uses movement and gentle compression to find positions of comfort that allow the body to release the stress and pain patterns which are contributing to the discomfort. View less

Ortho-Bionomy

30 mins · $45

Deep Tissue Release 0

30 Minutes

30 mins · $50

Unlike Relaxation Massage Therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem, where there is chronic muscle tension or injury, there are usually adhesion's (bands of painful, rigid tissue) in muscles, tendons, and ligaments.

Deep tissue release massage works by physically breaking down adhesion's. Adhesion's can block circulation and cause pain, limited movement, and inflammation. To do this, the massage therapist often uses direct deep pressure or friction applied across the grain of the muscles to relieve pain and restore normal movement. View less

45 Minutes

45 mins · $75

60 Minutes

1 hour · $90

This type of Massage Therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.Unlike Relaxation Massage Therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem, where there is chronic muscle tension or injury, there are usually adhesion's (bands of painful, rigid tissue) in muscles, tendons, and ligaments.

Deep tissue release massage works by physically breaking down adhesion's. Adhesion's can block circulation and cause pain, limited movement, and inflammation. To do this, the massage therapist often uses direct deep pressure or friction applied across the grain of the muscles to relieve pain and restore normal movement. View less

90 Minutes

1 hour, 30 mins · $130

Unlike Relaxation Massage Therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem, where there is chronic muscle tension or injury, there are usually adhesion's (bands of painful, rigid tissue) in muscles, tendons, and ligaments.
Deep tissue release massage works by physically breaking down adhesion's. Adhesion's can block circulation and cause pain, limited movement, and inflammation. To do this, the massage therapist often uses direct deep pressure or friction applied across the grain of the muscles to relieve pain and restore normal movement. View less

Concession Card - Therapeutic Massage 0

10 x 60 Minutes

1 hour ·

5 x 60 Minutes

1 hour ·

#313 View less

10 x 90 Minutes

1 hour, 30 mins ·

Concession Card - Specialised Massage 0

5 x 60 Minutes

1 hour ·

5 x 90 Minutes

1 hour, 30 mins ·

10 x 60 Minutes

1 hour ·

10 x 90 Minutes

1 hour, 30 mins ·

Indian Head Massage 0

Indian Head Massage

1 hour · $90

Indian head massage is based on the ancient healing system called Ayurveda.

The massage is invigorating, revitalizing and an uplifting treatment working on the upper back, shoulders, scalp and face. These areas are massaged with a firm and gentle rhythmic fashion involving Marma points (acupressure points). Traditionally Ayurvedic oils are massaged into the scalp for their many therapeutic properties. The use of oils is optional.

This particular form of massage can be used to relieve eyestrain, insomnia, migraines, stiff necks and shoulders and headaches. It also relaxes and tones the facial muscles and stimulates and nourishes the hair and scalp. View less

Lymphatic Massage 0

Lymphatic Massage

1 hour · $90

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. The lymph system depends on intrinsic contractions of the smooth muscle cells in the walls of lymph vessels (peristalsis) and the movement of skeletal muscles to propel lymph through the vessels to lymph nodes and then beyond the lymph nodes to the lymph ducts which return lymph to the cardiovascular system. Manual lymph drainage uses a specific (gentle) amount of pressure and rhythmic circular movements to stimulate lymph flow. View less

Lymphatic/Reflexology 90 Minute Combo

1 hour, 30 mins · $130

Lymphatic work with added time for therapeutic and or Reflexology View less

Oncology Massage 0

30 Minutes

30 mins · $50

For symptom management, research has shown Oncology Massage improves the quality of life for people with a history or diagnosis of cancer. It reduces the side effects experienced from conventional treatment of cancer and the symptoms of the disease process itself (Cassileth and Vickers, 2004)

Pain Improved 47%
Fatigue Improved 42%
Anxiety Improved 59%
Nausea Improved 51%
Depression Improved 48%
Other (including shortness of breath, memory problems, dry mouth or disturbed sleep) improved 48%

A comparative study examining the benefits of massage versus meditation found both groups showed immediate positive effects on mental health parameters. Only the massage group showed significant improvements in qualitative measures of well being and increased levels of dopamine, serotonin, natural killer cells and lymphocytes after 5 weeks of treatment
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45 Minutes

45 mins · $75

60 Minutes

1 hour · $90

Pregnancy Massage 0

30 Minutes

30 mins · $50

Hands to Heal prides it's self with our gentle tailored style of pregnancy massage technique, for Mum and Baby.

At Hands to Heal Massage Therapy it is ok too receive Pregnancy Massage from the Second Trimester onwards.

Massage can help relieve back pain associated with muscular tension. Here are just a few of the other benefits prenatal massage has to offer.

Benefits of Pregnancy Massage include:
Tranquil relaxation and reduce stress and or anxiety of expectant mother.
Relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs.
Increase in blood and lymph circulation, relieving edema or swelling which is done by stimulating circulation throughout the body.
Reduces stress on weight-bearing joints.
Promote more restful sleep and help prevent pregnancy related insomnia.
Assist in calming and relaxing your baby
Improves outcome of labor and eases labor pain.
Enhances the pliability of skin and underlying tissues.
Provides support for the new mother with physical and emotional strains of mothering. View less

45 Minutes

45 mins · $75

60 Minutes

1 hour · $90

90 Minutes

1 hour, 30 mins · $120

Relaxation Massage 0

30 minutes

30 mins · $40

Swedish Style massage only. View less

60 Minutes

1 hour · $75

Relaxation Massage is a smooth, gentle style of massage designed to improve circulation, range of movement, relieve minor muscle pain, and promote overall relaxation. The relaxation massage treatment can be modified and tailored, individually to your specific needs. View less

90 Minutes

1 hour, 30 mins · $115

Reflexology 0

Feet

1 hour · $80

As a natural therapy, reflexology uses only techniques of human therapeutic touch and interaction to bring about its results. It seeks to work the body's natural, or innate, healing efforts by unblocking the effects of stresses and strains of life on our physical body. It is thought that the hands and feet are like mirror images of the body, with various points representing different structures and organs.

A Reflexology treatment involves the therapist applying pressure, stretching and movement to find the blockages and break up patterns of stress, restoring balance and relieving tension.

Reflexology treatment involves the therapist applying pressure, stretching and movement to find the blockages and break up patterns of stress, restoring balance and relieving tension.

Benefits of Reflexology

There are many benefits of reflexology. It is non invasive,It feels good, It is pleasant and soothing, and it relaxes the body. Each person responds to a reflexology in a unique way and on occasions may experience a variety of short term reactions, for example, extreme relaxation, tiredness, lethargy.

Stress Reduction

When we are stressed our body's defenses break down and we become more susceptible to illness and disease. Reflexology reduces stress by generating deep tranquil relaxation, helping the body balance itself and allowing healing energy to flow.

Improved Circulation

Blood needs to flow freely throughout the body carrying oxygen and nutrients to all the cells and removing the waste products of metabolism and other toxins. By reducing stress and tension, reflexology allows the cardiovascular vessels to conduct the flow of blood naturally and easily.

Stimulated Nerve Function

By stimulating more than 7,000 nerves in the feet, reflexology encourages the opening and clearing of neural pathways. It interrupts pain pathways, reducing pain.

Improved Nerve Function

Reflexology stimulates the lymphatic system thus reducing risk of infection. It cleanses the body of toxins and impurities and also stimulates the production of endorphins, leading to an improved immune system and sense of well-being.

Increased Energy

Reflexology revitalizes energy throughout the body by relaxing and opening up energy pathways.

Ante-Post Natal Pregnancy

Relief from common pregnancy ailments such as morning sickness, back ache, fluid retention and swelling

Adjusting to the demands of coping with a new baby
Support as your menstrual cycle returns to normal
As well as this, much research has shown that reflexology is excellent for maintaining or increasing milk supply as well as helping with postnatal depression and general relaxation.
On a personal note Reflexology can also assist with fertility issues (Send Toni an email and she will tell you her story and can give advice),also if baby is overdue to assist in bringing baby on. View less

Feet, Hands & Ears

1 hour · $100

Senior Massage 0

30 Minute Therapeutic Massage

30 mins · $40

Super Gold Senior Massage

The benefits of Senior Massage are numerous. Massage does the usual for seniors by encouraging circulation, decreasing muscular stiffness and helping by decreasing inflammation that may rest in our joints.
There are a number of benefits that a therapeutic massage can offer. Generally speaking, the practice provides relief to all kinds of people, from all walks of life. But the question is, a therapeutic massage provides relief for what? Treating the body, relieving the mind and healing the soul.

Therapeutic Massage treats the body in many ways. On the most basic, the technique addresses a variety of health conditions; perhaps the most prevalent of all is the stress-related tension. I have based this idea actually on the experts’ findings that the stress-related tension accounts for 80% to 90% of the disease.

Another notable idea about the benefits of senior therapeutic massage is that it works on eliminating the cancer-related fatigue, including sleep disorders, low back pain, diabetes, injury on the spinal cord, immunity suppression, autism, high blood pressure, infertility, smoking cessation, depression, postoperative surgery, as well as age-related disorders, to mention but a few.
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45 Minute Therapeutic Massage

45 mins · $55

60 Minute Therapeutic Massage

1 hour · $75

Sports Massage 0

30 Minutes

30 mins · $50

Athletes suffering from problems associated with flying has increased dramatically. Anxiety is a common problem, jet lag, and cramped conditions lead to stiffness and other problems. Massage soothes and relieves these problems Interestingly enough, it is not the length of the flight that will determine how much jetlag you experience, but how many time zones you have gone through.Traveling long distance and across time zones can cause some travelers to suffer from disorientation as their body clock struggles to adjust to the new environment. Other physical symptoms include fatigue, insomnia, swelling limbs, stomach distress, headache, and a decrease in concentration and short term memory. Massage can help in relieving these symptoms and helps regulate sleeping patterns. View less

45 Minutes

45 mins · $75

60 Minutes

1 hour · $90

Regular Sports Massage

Reduce the chance of injury, through proper stretching and event preparation, and through deep tissue massage.

Improve range of motion and muscle flexibility, resulting in improved power and performance.
Shorten recovery time between workouts.
Maximize the supply of nutrients and oxygen through increased blood flow.
Enhance elimination of metabolic by-products of exercise. Therapeutic Massage helps the body recover from the stresses of strenuous exercise,and facilitates the rebuilding phase of conditioning. The physiological benefits of massage include improved blood and lymph circulation, muscle relaxation, and general relaxation. These in turn, lead to the removal of waste products and better cell nutrition, normalisation and greater elasticity of tissues, deactivation of trigger points, and faster healing of injuries. It all adds up to relief from soreness and stiffness, better flexibility and less potential for future injury.

In addition to general recovery, massage may also focus on specific muscles used in a sport or fitness activity. For example areas of greater stress for runners and dancers are in the legs, for swimmers in the upper body, for tennis players in the arms. These areas are more likely to be tight, lose flexibility, and develop trigger points. View less

Student Massage 0

30 Minute Therapeutic Massage

30 mins · $40

Is in the first place a healing technique of stroking or kneading the soft bodily tissues. It mainly involves a combination of gentleness and strength as far as touch is concerned, and this is what basically offers a massage experience that is unparalleled in alleviating pain and stiffness.

There are a number of benefits that a therapeutic massage can offer. Generally speaking, the practice provides relief to all kinds of people, from all walks of life. But the question is, a therapeutic massage provides relief for what? Treating the body, relieving the mind and healing the soul.

Therapeutic Massage treats the body in many ways. On the most basic, the technique addresses a variety of health conditions; perhaps the most prevalent of all is the stress-related tension. I have based this idea actually on the experts’ findings that the stress-related tension accounts for 80% to 90% of the disease.

Another notable idea about the benefits of therapeutic massage is that it works on eliminating the cancer-related fatigue, including sleep disorders, low back pain, diabetes, injury on the spinal cord, immunity suppression, autism, high blood pressure, infertility, smoking cessation, depression, postoperative surgery, as well as age-related disorders, to mention but a few.
View less

45 Minute Therapeutic Massage

45 mins · $55

60 Minute Therapeutic Massage

1 hour · $75

Therapeutic Massage 0

30 Minutes

30 mins · $45

Therapeutic Massage is a healing technique of stroking or kneading the soft bodily tissues. It mainly involves a combination of gentleness and strength as far as touch is concerned, and this is what basically offers a massage experience that is unparalleled in alleviating pain and stiffness.

There are a number of benefits that a therapeutic massage can offer. Generally speaking, the practice provides relief to all kinds of people, from all walks of life. But the question is, a therapeutic massage provides relief for what? Treating the body and healing the soul.
Therapeutic Massage treats the body in many ways. On the most basic, the technique addresses a variety of health conditions; perhaps the most prevalent of all is the stress-related tension. I have based this idea actually on the experts’ findings that the stress-related tension accounts for 80% to 90% of the disease.
View less

45 Minutes

45 mins · $65

60 Minutes

1 hour · $80

Hands to Heal Therapeutic Massage is in the first place a healing technique of stroking or kneading the soft bodily tissues. It mainly involves a combination of gentleness and strength as far as touch is concerned, and this is what basically offers a massage experience that is unparalleled in alleviating pain and stiffness.

There are a number of benefits that a therapeutic massage can offer. Generally speaking, the practice provides relief to all kinds of people, from all walks of life. But the question is, a therapeutic massage provides relief for what? Treating the body and healing the soul.
Therapeutic Massage treats the body in many ways. On the most basic, the technique addresses a variety of health conditions; perhaps the most prevalent of all is the stress-related tension. I have based this idea actually on the experts’ findings that the stress-related tension accounts for 80% to 90% of the disease.
View less

90 Minutes

1 hour, 30 mins · $120

Hands to Heal Therapeutic Massage is in the first place a healing technique of stroking or kneading the soft bodily tissues.
It mainly involves a combination of gentleness and strength as far as touch is concerned, and this is what basically offers a massage experience that is unparalleled in alleviating pain and stiffness.

There are a number of benefits that a therapeutic massage can offer. Generally speaking, the practice provides relief to all kinds of people, from all walks of life. But the question is, a therapeutic massage provides relief for what? Treating the body and healing the soul.

Therapeutic Massage treats the body in many ways. On the most basic, the technique addresses a variety of health conditions; perhaps the most prevalent of all is the stress-related tension. I have based this idea actually on the experts’ findings that the stress-related tension accounts for 80% to 90% of the disease.

Another notable idea about the benefits of therapeutic massage is that it works on eliminating the cancer-related fatigue, including sleep disorders, low back pain, diabetes, injury on the spinal cord, immunity suppression, autism, high blood pressure, infertility, smoking cessation, depression, postoperative surgery, as well as age-related disorders, to mention but a few.

View less

120 Minutes

2 hours · $150

Hands to Heal Therapeutic Massage is in the first place a healing technique of stroking or kneading the soft bodily tissues. It mainly involves a combination of gentleness and strength as far as touch is concerned, and this is what basically offers a massage experience that is unparalleled in alleviating pain and stiffness.

There are a number of benefits that a therapeutic massage can offer. Generally speaking, the practice provides relief to all kinds of people, from all walks of life. But the question is, a therapeutic massage provides relief for what? Treating the body and healing the soul.

Therapeutic Massage treats the body in many ways. On the most basic, the technique addresses a variety of health conditions; perhaps the most prevalent of all is the stress-related tension. I have based this idea actually on the experts’ findings that the stress-related tension accounts for 80% to 90% of the disease.

Another notable idea about the benefits of therapeutic massage is that it works on eliminating the cancer-related fatigue, including sleep disorders, low back pain, diabetes, injury on the spinal cord, immunity suppression, autism, high blood pressure, infertility, smoking cessation, depression, postoperative surgery, as well as age-related disorders, to mention but a few. View less

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